Advice on not to skip breakfast!! Breakfast can help prevent sudden death, prevent strokes and heart attack.

For those busy people who always skip breakfast, you should start changing  and kicking that habit now !!!

You heard that many times that “Breakfast is the most important meal of the day” research confirms that one of the worst practices you can develop is avoiding eating breakfast. WHY? Because the frequency of sudden death,stroke and heart attack peaks between 6:am,noon with highest incidence between 8:am and 10:am here ‘s the answer ,Platelets a tiny

elements in the blood that keep us from bleeding if we get a cut,this can clump together inside our arteries due to cholesterol or the plaque buildup in artery lining.In the morning time that platelets become the most activated and tend to form these internal blood clots at greatest frequency. How, drinking warm to hot water and eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks. Eating a light,low fat breakfast is critical in modifying the morning  platelet activation. consumed low fat or fat free yogurt, fruit,fiber,juice and source of protein. so if you are skipping  breakfast ,it’s important you do something sooner and develop a simple  to eat cereal bran flakes, oatmeals,grape fruit juice and perhaps a piece of fruit.This simple plan will keep your platelets from sticking together, keep blood clot from forming ,and perhaps head off a potential heart attack or stroke

please never skip breakfast.